Based on the understanding of Chinese medicine hair concepts, the condition of your hair is considered a reflection of the health and wellness of your blood.
The blood is traditionally viewed as accountable for nourishing tissues around the body via the meridians (energy networks) that flow via the body in TCM– consisting of the hair.
For that reason, from the point of view of TCM, an abundance of healthy blood leads to a full, healthy and balanced head of strong, shiny hair.
Steps to improve hair condition
- Consume a healthy and balanced well-balanced diet plan that consists of a lot of top quality protein and fresh produce, along with sources of omega-3 and omega-6 fatty acids from fish, nuts, seeds and cold-pressed oils
- Consist of foods in the diet plan that according to TCM nourish the blood (and in turn, the health of the hair) such as dark green leafy vegetables, algaes, spirulina, sprouts, vegetables, whole grains, goji berries, dried apricots, dark grapes, blackberries, bone broth, organic meat, eggs and liver
- Avoid foods that contribute to excess warm in the blood such as refined, fatty and sugary foods, in addition to alcohol, cigarette and environmental pollution
- Select food preparation techniques that sustain what is understood from a TCM perspective to cool the blood such as steaming, blanching and steaming. Avoid frying, roasting and grilling as these add to more warmth in your food
- An everyday scalp massage therapy can assist promote the scalp to improve blood circulation; carefully touch all over the scalp with fingers or a wooden brush/derma roller for five mins morning and evening
Chinese herbs for improving hair condition
Nu Shen Zi
Nu Shen Zi, understood in English as Shiny Privet Fruit (ligustrum lucidum), nurtures and tonifies both the Liver and Kidney body organ systems. One of the oldest Chinese natural treatments, this herb might promote hair development and hair dimming because of its capability to raise blood circulation to the scalp.
Tension is, apparently, a significant contributing aspect to loss of hair. Experiment with some ginseng, which is extensively recognized to reduced tension degrees and get you to the zen zone. Yet you’ll remain alert, as well, as consuming ginseng is thought to enhance mental performance. If you’re bothered with regular sneezing, ginseng is additionally claimed to decrease the unpleasant response your nose creates when your allergic reactions are activated.
Shu Di Huang
Additionally known as readied rehmannia root, Shu Di Huang nourishes Kidney yin. In scientific research studies, the chemicals in this herb benefit the immune system and minimize discomfort swelling.
Dang Sheng (Codonopsis Pilosul Root)
Have a stubborn flu for weeks? Attempt Dang Sheng (also known as Codonopsis root), an economical herb commonly made use of by TCM experts as a cold treatment. Even if you’re not sniffly, you can shield yourself from the insect that’s making its rounds in the workplace– Dang Sheng is thought to assist the immune system overall. It’s additionally called an herb that controls blood flow, so you’ll feel revitalised, as well.