There are currently around 2,000 different types of fruits in the world. If you’re looking to bulk up your bodybuilding regime with some fresh fruit, it’s safe to say that you have a variety of options to choose from. With so many different fruits to try, you may be wondering where to start.
If you’re looking to incorporate more fruits into your bodybuilding diet, you’ve come to the right place! Check out the top five best fruits for bodybuilding. These fruits are sure to help you gain muscle and feel healthier!
Table of Contents
1. Strawberries
When thinking about some of the healthiest fruits in the world, berries are at the top of the list. Whether you’re eating fresh or freeze dried strawberries, you’ll be sure to take in a variety of vital nutrients.
Strawberries provide antioxidants that protect your cells against damage. Strawberries can also limit muscle pain and even work to prevent cancerous cells.
2. Bananas
Bananas are a great source of many vitamins most notably, they are rich in potassium. Potassium is absolutely vital for muscle contraction and can also work to prevent cramping.
Bananas are perfect for a morning snack to restore your glycogen levels. They also work to form and maintain muscles for growth over time.
3. Avocado
Avocados are a highly healthy superfruit full of many different nutrients. This fruit is full of healthy nutrients and contains vitamin C, B5, and K. They are also extremely high in dietary fibre which can help trim fat in the body.
Like bananas, avocados contain a lot of potassium which is perfect for muscle health. Avocados are also full of healthy monosaturated fat which is great for your heart health. Overall, avocados are a well-rounded fruit that are perfect additions to any meal.
4. Kiwi
While you may assume that oranges are the supreme leaders of vitamin C, kiwi actually leads the fruit sector in Vitamin C capacity. Kiwis contain upwards of 154% vitamin C in every 100 grams. It contains 85.1mg Vitamin C per 100gm.
Kiwis are also full of antioxidants which have proven to be great for fat loss and illness prevention. If you’re looking to burn fat while bodybuilding, look no further than the all-around healthy fruit of a kiwi.
5. Watermelons
Watermelons have long been a popular fruit for people of all ages and backgrounds. The sweet sugary taste of watermelon is a great substitute for anyone looking to cut back on unhealthy sweet snacks.
For bodybuilders looking to bulk up, watermelons have a healthy dose of citrulline which helps produce nitric oxide. Nitric oxide is absolutely essential for bodybuilders as it improves blood flow to muscles and allows for muscles to recover quicker after a rigorous workout.
Watermelons are also a great source of hydration and are healthy additions that can be enjoyed on their own or in smoothies!.
Best Fruits for Bodybuilding
We hope you’ve enjoyed this article on the best fruits for bodybuilding. If you’re looking to improve your diet and bulk up in the process, there are numerous fruits that can help you reach your dietary goals.
Remember that these are only five of the many fruits that could potentially help you on your bodybuilding journey. For more information on fruits to help with bodybuilding, check out additional articles and news for the latest updates.