5 ways to prevent gallbladder stones

The gallbladder is a pear-shaped organ located on the right side of your abdomen. It is a small organ that sits just below your liver. The gallbladder is responsible for storing bile (a digestive fluid produced by the liver). However, this simple process can be interrupted due to a hormonal imbalance or increased levels of cholesterol leading to gallbladder stones. In this article, Dr Mayank Madan, a leading gallbladder surgeon in Gurgaon, shares some useful tips to prevent gallbladder stones. 

Dr Mayank Madan can be consulted at the CK Birla Hospital, the best hospital for gallbladder surgery in Gurgaon

Ways to prevent gallbladder stones 

Gallbladder stones or gallstones are small hardened deposits that form and collect inside the gallbladder. These stones vary in size and number from person to person. Depending upon the symptoms, the gallstones affect every person differently and may lead to complications involving inflammation of the gallbladder, blockage in the pancreatic duct and even gallbladder cancer. 

It is, thus, important to seek treatment at the right time. You can consult Dr Mayank Madan, the best gallbladder surgeon in Gurgaon for the treatment of gallstones. Nonetheless, it is also possible to avoid the formation of gallstones, in the first place. 

Here are some common preventive measures you can take to avoid gallbladder stones:

Eating a high-fibre diet – The primary cause of gallbladder stones formation is the changes in the form of cholesterol. It is, therefore, important to maintain the liquid state of cholesterol at the right levels. To be able to do that, you need to eat a well-balanced diet. You can prevent gallstones by eating a high-fibre and low-fat diet. Some good food items to include in your diet plan would be raw fruits and vegetables, cooked dried beans and peas, whole-grains, soybeans, oatmeal, eggs, milk, peanuts, cabbage, and chocolate. 

Eating healthy fats – You should avoid crash dieting and also eating too much fat content. You should include healthy fats in your diet. Olive oil, canola oil, and omega-3 fatty acids which are found in avocados, canola, flaxseed, and fish, are good sources for healthy fats. You should also limit your intake of carbohydrates as it increases the risk of gallstones. 

Lose weight – Obesity invites a variety of health conditions including an increased risk of developing gallstones. You should aim to lose weight gradually. Sudden weight loss or rapid calorie deficient diet (i.e. less than 800 calories per day) is not advisable. You should aim to maintain healthy body weight as per your body mass index (BMI). 

Regularly exercise – The importance of exercising is well-established for better health. In the case of gallstones prevention as well, exercising plays an important role. Several studies have shown that routine exercise helps to minimise the risk of gallbladder stones formation. You should aim to exercise 30-40 minutes every day or most days of the week. 

Taking preventive medication – Your overall health is a leading factor in determining whether or not you are at potential risk of developing gallbladder stones. For instance, if you are obese or living with a chronic health condition, your risk of being affected by the formation of gallstones increases. In such a case, it is important that you should take your health check-ups and medication seriously. You should get routine health screenings done to manage your condition and avoid other health concerns. You can consult Dr Mayank Madan for personalised guidance on the prevention of gallstones if you are experiencing another health condition. 

Dr Mayank Madan, the best gallbladder surgeon in Gurgaon, can help you in forming a tailor-made diet plan suitable for you along with other preventive measures. To book an appointment with Dr Mayank Madan call +911244882248 today.