Poor indoor air quality can be caused by a variety of things, including tobacco products, fuel-burning sources, building materials, inadequate ventilation, and excess moisture are some things that can contribute to poor indoor air quality. It is important for you to take the steps that are necessary for improving your indoor air quality. You can improve the indoor air quality by changing the AC filter. It’s always a good idea to have the best HEPA air purifier if you are concerned about health difficulties caused by poor air.
You should also buy indoor plants because they can naturally filter the air. Controlling the humidity level in your home is another way to improve air quality. Additionally, you should keep the carpet clean. If you do not have clean indoor air, then the following problems can result.
Short-term Health Effects
The types of pollutants that are in the air and how long you are exposed to it are two of the main things that will determine the health effects that you have. However, the effects of poor indoor quality can be felt immediately. You may feel confused, fatigued, and nauseated. You may also start to feel irritation around your eyes. It is also common for people to experience more serious health effects, such as allergic reactions and asthma symptoms.
Keep in mind that your preexisting health conditions and age will also determine how you react to poor air quality. There are some people who are more sensitive to poor quality than others. Furthermore, it is possible for the effects of poor-quality air quality to mimic the effects of a cold or other respiratory infection. For example, you may experience a sore throat, runny nose, and sneezing.
That is why it is important to take note of when you and where you start to experience the symptoms. This will make it easier for you to determine whether you have a respiratory infection or are feeling the effects of poor-quality air. If the symptoms go away when you are in a certain area, then the problem may be caused by poor air quality. You should consult with a doctor if the symptoms do not go away.
Long-term Effects of Poor Air Quality
People who are only exposed to poor-quality air for a short amount of time will notice that their symptoms go away shortly. However, if you are repeatedly exposed to low-quality air, then you are more likely to have serious health effects. You are more likely to experience neurological disorders and heart problems. Poor-quality air has also been linked to cancer.
If you already suffer from asthma or chronic obstructive respiratory disease, then poor air quality can worsen the problem. There was a study done that involved campers who suffered from asthma. The results of the study showed that the subjects who were exposed to air pollution were 40 percent more likely to have asthma symptoms.
Additionally, long-term air pollution is even more of a problem for young children and women who are pregnant. Young children who are exposed to poor-quality air are more likely to have developmental issues. Pregnant women are more likely to deliver a child with birth defects.
Keep in mind that the long-term effects of poor air quality are not just physical. You can also be impacted mentally. Poor air quality has been linked to mood disorders, such as depression. There is still more research needed in order to examine all of the long-term effects of poor indoor quality.
Breathing good-quality air is important for your health. That is why if your indoor air quality is poor, then you should do everything that you can in order to improve it. Taking the steps that are necessary to improve the air quality will improve your short-term and long-term health.