The best way for anyone who wants to lose weight is speeding up the metabolism. There are numerous natural foods that can help you achieve this, but, you must always pay attention to the spices you use.
Recently, there was a study conducted by the scientists from the Medical Science University of Iran. They divided their participants into 2 groups. 88 women with excess of weight participated in the study.
These women had to eat healthy food for the period of the following three months. They had to consume less than 500 calories a day. What they only changed was the use of spices. The first group of women consumed 3 grams of cumin every day. They mixed the cumin with 140 grams of yoghurt and consumed it every morning on an empty stomach. The second group also consumed yoghurt but didn’t use cumin.
The first group of women showed stunning results. After a period of only 1 month, they managed to lose 14 pounds more than the second group! They also lost 14.64 % fat and the second one only lost 4.91 % fat.
Cumin is abundant in various amazing properties. Its main substance is called filosterole and prevents the retention of cholesterol in our body. That’s why cumin can speed up the metabolism and help us lose extra weight.
Try this out today and you won’t regret it! The results will be inevitable!