Diets / Health / Natural Remedies / Recipes

Military Diet: Lose 10 Pounds in Just 3 Days

This diet we’re presenting you today represents a very strict nutritional regimen. You must follow these rules: it’s very important to eat in the right time and do not change the menu! If you don’t follow these rules, you won’t get the desired results. Make sure you consult your doctor before you start the diet.

You must follow everything to the end. Changes aren’t allowed! This diet works on the principle of chemical breakdown. You cannot apply the food substitution method and try to replace some of the foods with others that you like better. Only salt and pepper are allowed from spices!

The meals are all at the same time, consistently, no matter if you are hungry or not. Keep a normal diet at least four days after you finished the diet! After these 4 days, you can repeat the process if you want to. You’ll also have to do exercises while you’re on this diet.

DAY 1

Breakfast:

  • 1/2 grapefruit
  • 1 slice of toast (whole wheat is best)
  • 2 tablespoons of peanut butter
  • 1 cup of coffee or tea (with caffeine)

Lunch:

  • 1/2 cup of tuna
  • 1 slice of toast (whole wheat is best)
  • 1 cup of coffee or tea (with caffeine)

Dinner:

  • 3 ounces of any meat
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream

DAY 2

 

Breakfast:

  • 1 egg
  • 1 slice of toast (whole wheat is best)
  • 1/2 banana

Lunch:

  • 1 cup of cottage cheese
  • 1 hardboiled egg
  • 5 saltine crackers

Dinner:

  • 2 hot dogs (without bun)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

DAY 3

Breakfast:

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch:

  • 1 hardboiled egg (or cooked however you like)
  • 1 slice of toast (whole wheat is best)

Dinner:

  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

Water is very important and drink it as much as you want to!

This diet allows you to lose weight fast. There are people who have tried it and they really lost up to 10 pounds after only 3 days. This diet has numerous benefits. Simplicity, widely available foods and meals that are quick and easy are only some of them. This diet will also help you increase energy, enhance your complexion, reduce the appearance of allergies, increase your libido and get rid of all the toxins.

This diet is very strict! It isn’t recommended for pregnant and breastfeeding women as well as all people with health problems. The intake of calories is only about 1,000 a day, so it can definitely cause dizziness and loss of concentration. Make sure you visit a doctor if you want to start it and you have a health problem!

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